Many women are afflicted with PMS, also known as premenstrual syndrome, which manifests itself in a wide range of symptoms including breast pain, mood swings, and cramps. There are natural therapies that may assist to control these symptoms in addition to the medicine used in conventional treatments.
The 5 Best Natural Remedies for Managing PMS:
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Evening primrose oil
This oil contains a high concentration of gamma-linolenic acid, which has anti-inflammatory qualities and helps ease breast pain and cramping.
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Magnesium
This element may aid with mood enhancement and the alleviation of cramps. Veggies that are lush green, nuts, and seeds are excellent providers of magnesium.
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Vitamin B6
Vitamin B6 helps lessen irritation and aid to balance mood. Whole grains, fish, and fowl are excellent sources of vitamin B6.
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Calcium
Calcium may aid with cramp relief and mood enhancement. Dairy items, leafy green vegetables, and meals with added calcium are all excellent sources of this mineral.
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Teas made from herbal ingredients
Dandelion, ginger, and chamomile teas may aid with mood-lifting and cramp relief. That's why we put dandelion in our pms relief gummy!
It is essential to keep in mind that these treatments may not work for everyone, and it is always advisable to speak with a healthcare provider before beginning any new treatment, particularly if you are pregnant, nursing, or have any other underlying medical concerns. In order to control PMS symptoms, it's also crucial to keep up a healthy lifestyle, eat a balanced diet, and exercise often.
